Feeling tired? Eat more ......

The Mental Health Foundation, a UK leading charity that carries out research on mental health problems, says that food has an immediate and lasting effect on our mental well-being. Common mood swings and feelings such as depression, insomnia, and stress are mainly a result of eating deficiencies. The Mental Health feeding minds’ web-page takes you through a user friendly interactive journey where you can specify what you are suffering from, and they will give you the exact vitamin or mineral supplements you need and the foods they can be found in. Lethargy for example can be overcome by eating Zinc rich foods such as fish, seafood, nuts and seeds.

Find out more here.

comments: 0 | view

Commenting is closed for this article.